Therapy for anxiety, trauma, low mood and long-standing emotional difficulties
You may be experiencing..
Persistent anxiety, worry or panic
Low mood, exhaustion or loss of motivation
Feeling overwhelmed or emotionally drained
Self-doubt or harsh self-criticism
The effects of past experiences
Stress or burnout
How therapy can help
Therapy offers a space to slow down, reflect and make sense of what is happening beneath the surface. It is a space to understand patterns that may be keeping difficulties in place and develop ways of responding that feel calmer, steadier and more supportive of the life you want to live.
How I can help
I work in an integrative way, combining evidence-based therapies such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitication and Reprocessing (EMDR) with other approaches when helpful. This allows us to address both present difficulties and earlier experiences that may be shaping them, at a pace that feels manageable and safe.
I work with adults, offering a thoughtful and collaborative approach tailored to each person. I provide therapy in English and Greek, online and in-person.
Let’s begin the conversation.
You do not need to have everything figured out to begin. Together we work to understand patterns that may be keeping difficulties in place and develop ways of responding that feel calmer, steadier and more supportive of the life you want to live.