A space to understand what you are experiencing and begin to move forward with greater clarity and stability.
My story
I grew up and completed my initial studies in Greece before moving to the UK in 2016 to continue my professional training and development. From the beginning of my psychology studies, I was fascinated by people’s stories and by the ways our life experiences shape how we think, feel, and relate to others. Therapy offers a unique space where people can speak openly about parts of their lives that may have felt difficult to share elsewhere, and I believe it is important to meet that openness with care, respect, and genuine curiosity.
In London, I completed a Master’s degree in Clinical Neurodevelopmental Studies at King’s College London, deepening my understanding of how brain development, early experiences, and environment influence emotional wellbeing.
My core clinical training is in Cognitive Behavioural Therapy (CBT), which remains an important part of my work. CBT provides a practical framework for understanding how difficulties can become maintained through patterns of thoughts, emotions, behaviours, and physical responses, and how meaningful change can begin through small, achievable steps.
As my clinical experience grew, I became increasingly aware that many present-day difficulties were also linked to earlier life experiences that had not been fully processed. Sometimes these experiences were clearly traumatic; at other times, they were less obvious but had nevertheless shaped how a person viewed themselves, their relationships, and the world around them.
This led me to specialise further in trauma-focused therapy and train in Eye Movement Desensitisation and Reprocessing (EMDR), an evidence-based approach that helps people process distressing memories that may continue to affect them in the present. Supporting clients as they gain relief from long-standing emotional burdens remains one of the most rewarding aspects of my work.
Areas I can help with
-
Anxiety can present in many ways, including constant worry, racing thoughts, physical tension, sleep difficulties, or panic attacks. You may feel on edge, easily overwhelmed, or avoid situations that once felt manageable. Therapy can help you understand what is maintaining these patterns and develop ways of responding that feel calmer, steadier and more in your control.
-
Distressing or overwhelming experiences — whether recent or from earlier in life — can continue to affect how you feel, think and relate to others. This may show up as heightened anxiety, emotional numbness, intrusive memories, difficulty trusting, or a persistent sense of threat. Trauma-focused therapy can help process these experiences so they feel less intrusive and no longer dominate the present.
-
You may struggle with persistent self-doubt, harsh self-criticism, feelings of inadequacy, or a sense that you are not “good enough.” These patterns often develop over time and can affect relationships, work, and decision-making. Therapy can help you understand how these beliefs formed and develop a more balanced and compassionate view of yourself.
-
Long-term stress can lead to exhaustion, irritability, reduced concentration, sleep problems and a sense of being overwhelmed. You may feel unable to switch off, constantly under pressure, or disconnected from activities that once felt meaningful. Therapy can help you understand the factors contributing to burnout and find ways to restore balance and resilience.
-
Low mood or depression can affect energy, motivation, sleep, concentration and your sense of hope about the future. You may feel persistently tired, emotionally numb, withdrawn from others, or as though everyday tasks require much more effort than before.
Depression often develops gradually and may be linked to prolonged stress, loss, burnout, trauma, or feeling overwhelmed over time. Therapy can help you understand what may be contributing to these feelings and support you in rediscovering a sense of stability, meaning and connection.
For some people, depressive symptoms are also connected to earlier experiences that have shaped their sense of safety, identity or self-worth.
-
Difficulties in relationships can be a significant source of distress, whether with partners, family members, friends or colleagues. You may notice recurring patterns, difficulties with communication, fear of conflict, or challenges with trust and closeness. Therapy offers a space to explore these patterns and develop healthier ways of relating to others.
-
Major life changes — such as relocation, career shifts, relationship changes, loss, or becoming a parent — can bring uncertainty, stress and emotional upheaval. Even positive transitions can feel destabilising. Therapy can support you in adjusting to change and finding a sense of stability and direction.
-
Specific anxiety difficulties such as intrusive thoughts, compulsive behaviours, excessive health worries or intense fears of particular situations can be highly distressing and restrictive. Evidence-based approaches can help reduce the intensity of anxiety and gradually expand your ability to engage with everyday life.
-
Sometimes there is no single clear problem, but a general sense of being overwhelmed, disconnected, or unable to move forward. You may feel emotionally drained, uncertain about what you want, or stuck in repeating patterns. Therapy can help you make sense of these experiences and regain a sense of clarity and direction.
A note
Many of these difficulties overlap, and people often experience more than one at the same time. You do not need to fit neatly into any single category — therapy begins with your individual experience.
If your concerns are not listed here, you are still welcome to get in touch to discuss whether therapy might be helpful.
My training
BSc Psychology – National and Kapodistrian University of Athens, Greece
MSc Clinical Neurodevelopmental Studies – King’s College London,UK
Postgraduate Diploma in Cognitive Behavioural Therapy – Royal Holloway, University of London, UK
EMDR Training – Richman EMDR Training (accredited by EMDR Europe and EMDR Association UK & Ireland)
Systemic and Family Therapy Training – Athenian Institute of Anthropos (ongoing)
Postgraduate Seminar in Group Analytic Psychotherapy – Centre for Mental Health, Athens, Greece
Supervision Competences and Metacompetences – The Central London CBT Training Centre, UK
What People Have Said
“I had worked with various therapists over the past decade for crippling anxiety and self-esteem issues, but after working with Iliana I can honestly say I’m now in the best mental state I’ve ever been in.
Over the past two years, we built a strong rapport and level of trust that gave me the confidence to put strategies and coping skills in place – not just for the present, but for the future too. Having virtual sessions made it easy to dedicate the time regularly and provided a safe space to explore and work through important topics.
I highly recommend therapy as a journey of self-discovery, but above all, I recommend working with Iliana if you are looking for a safe, supportive, and trusting environment. Thanks to her, I’ve reached a place where I no longer define myself by a mental health label, and for that I am truly grateful.””
— ZH
"I started this year with a commitment to improving my mental health, and undertaking CBT with Iliana was one of the best decisions I made. Her empathetic approach and unwavering support made a world of difference. She provided a safe space for me to explore my thoughts, work through challenges, and develop strategies to manage my emotions effectively. Iliana's guidance has been instrumental in helping me make meaningful progress and feel more in control of my mental well-being. If I ever decide to embark on another CBT journey, I wouldn’t hesitate to return to Iliana in a heartbeat."
— CA
Thank you for helping me. Thanks to you, I have a good foundation to build my life again. There still a lot of work to do - up and downs but I’m definitely in a better place compared to a year ago.”
— TH