Therapy can be helpful if something in your life feels difficult to manage alone, whether that is anxiety, low mood, stress, or a general sense of feeling stuck. You do not need to be in crisis to benefit from support.

The initial consultation is an opportunity to get a sense of how I work and whether you feel comfortable speaking with me. Feeling safe, understood and able to talk openly is usually a good indicator of fit.

If something is affecting your wellbeing, relationships or day-to-day life, it is valid to seek support. Therapy is not only for severe problems — many people come simply because they want things to feel different.

Yes — many people seek therapy after coping on their own for years. Long-standing difficulties can change once they are understood in a supportive and structured way.

No, a formal diagnosis is not required. Therapy focuses on your experiences and concerns rather than labels.

That is very common, and therapy can help you make sense of what you are experiencing. You do not need to have everything figured out before starting.

Different therapists and approaches suit different people, and it is not unusual for a first experience of therapy to feel unhelpful. We can talk about what did and did not work previously and consider a different way forward

You can contact me by email or by telephone to arrange an initial free 15-minute consultation. From there, we can discuss your needs and whether you would like to begin regular sessions

In each session, we talk about whatever feels most important for you, exploring your experiences in a supportive and structured way. We move at a pace that feels manageable and useful. When appropriate, we will agree on some tasks to practice in between sessions.

Sessions are usually held weekly at the beginning to build momentum and continuity. In some cases, we may later agree to meet fortnightly depending on your needs and circumstances.Each session lasts 50 minutes. This is the standard length for individual psychotherapy sessions.

You do not need to have everything prepared or clearly organised. We can begin with whatever feels most comfortable, and I will help guide the conversation.

You will not be forced to share anything before you feel ready, but over time you may be gently encouraged to explore difficult experiences, as this often supports understanding and healing. We will always do this at a pace that feels safe and manageable for you.

Strong emotions can arise in therapy, and that is okay. We will slow down, focus on helping you feel grounded, and make sure you leave the session feeling supported.

Sometimes we may agree on small exercises or reflections between sessions, but these are always discussed together and tailored to what feels realistic for you. Any tasks are adapted to fit your circumstances, preferences and needs.

Yes, you are free to stop therapy whenever you choose. If possible, some notice is helpful so we can bring the work to a safe and thoughtful close.

Rather than telling you what to do, I aim to help you understand your situation and consider options that feel right for you. When helpful, I may offer guidance or suggestions, but decisions always remain yours.

Yes, I offer therapy online, and it can be just as effective as in-person work, including for CBT and EMDR. Many people find it convenient, accessible and easier to fit around daily life.

Yes, everything discussed in therapy is confidential. The only exceptions are rare situations where there is a serious risk of harm, which would be explained to you.

Payment is made by bank transfer prior to each session. Further details are provided when sessions are arranged.

Yes, I work with selected insurance providers. We can discuss the details during the initial consultation.

If you are in immediate danger or feel unable to keep yourself safe, please call 999 or go to your nearest Accident & Emergency (A&E) department.

I am not able to provide emergency or crisis support outside of scheduled sessions. If you need urgent help, the following services are available:

Samaritans

📞 Call 116 123 (free, 24 hours a day)

🌐 www.samaritans.org

Confidential emotional support for anyone in distress.

NHS 111

📞 Call 111

For urgent medical or mental health advice when it is not a life-threatening emergency.

Shout Crisis Text Service

📱 Text SHOUT to 85258

Free, confidential support via text message, 24/7.

If you are already under the care of a GP or mental health team, you may also wish to contact them for support.